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Wow. This is fantastic. I'm a TRX newbie, and this is so helpful. Excellent body cues for posture. Great confidence building for me while getting a great workout. Thank you.

I am waiting for your next video guess your waiting for your hip to feel better

Does she speak or train ?

Cool!!! Good song to I might add.....

I like the cool combo advanced when will the next one be released?

I love your workouts...this got the seat going..hope to see u again soon😊

This workout is to easy for me I am more advanced i I tried it I always like your workouts Thanks coach Shana

Great workout!

grow up

Great stuff! Thanks, Coach S!

Always love the ideas ....I am also a TRX instructor since 2010

I love all your TRX WORKOUT Shana. Thank you so much👍🏼💪🏼😊

Thank you 🙏 Hope you make a full recovery soon 🙏

I've had a rip trainer for years and never used it! Thank you. Great class!

So glad to see ur back and doing well....I love ur workouts...hopefully u will make more

Welcome back I really liked this workout I really like your Videos you explain everything very well thanks coach.

welcome back. I can't wait to try this tomorrow. I have upped my game thanks to you

Welcome back coach! Love your videos

I wish u would post new Trx workouts...ur so good and ur workouts are great

So glad you’re back, Coach Shana! I hope you’re on the mend!

💪

Amazing Shana! so grateful!

Returning to TRX after a too long break. This was just right. I feel like jello. I liked being able to move at my own pace instead of counting reps. I could just focus on the movement and make adjustments. Thank you!

Excellent video! Thank you!

Welcome back! Great workout!

This was great! Favorite: Cranberry something mixed with something else savory/salty. Casserole curls. Shana, you have the magic. I am always so motivated when you teach. Your silliness is authentic, even better. Thanks for sharing your expertise with all of us.

Thanks for another awesome workout!

Wow, after watching this video I decided to pull the trigger on a TRX Rip Trainer!

Can u group all the exercises with the same length of trx so that one does not have to do adjustments all the time? Thx

I don't call them hockey chops. I call them the Tanya Hardings.

Those split stretches were AMAZING-felt SOOOO good!

WOW-after not having done TRX for a while this was a shock to the system!

nice instruction. Very professional

Great stuff!!!

Thanks so much, I really enjoyed this workout! Which trx system do you recommend? I currently have a knock off and am always playing that see saw game that you mentioned. Would like to get the correct trx so I don’t have to deal with that anymore. Thanks again! (This is my husbands RUclips account lol)

Love this, and thank you! The handstand was so fun! Also, 7. Yikes.

You on way too fast and we are not getting much benefit from each excessive. Slow the transitions down

What an awesome format! A few of those exercises I would have ordinarily avoided as too hard but the format gave me the courage to try. With success! I'm looking forward to doing this one again and getting to 40 hip presses. (I only managed 30 this time.). Thank you, Shana. Wishing you the best as you recover! ❤

Believe it or not the hardest part for me was at the end when you said take a bow. I tried to keep my legs straight it hurt a lot and I couldn't go down that far. Any suggestions?

💃 "Promo sm"

13,5 😂

You don't have any tension on that most of the time

本場アメリカの映像みたらレベルが違った！！笑 丸太に何かあるかもですね！

I liked the better booty blast I like the hip press add the square root combo Thanks Shana i’ll be waiting for the next workout

Great workout! I love the slingshots you’ve posted. I could only get 12. My arms were still fatigued from that first slingshot 😂

Great to have new workouts from you! Love the slingshot format. New and challenging exercises. Only got 12 rows during the final burnout round

Found this today. Amazing workout.

YAY! I was not motivated, then I saw this! Thank you.

Great to have some new tort…I mean workouts 😉

Solid workout! 💪🏽 thanks!